6 Ways to Stay Healthy & Active with Kids!
Staying active during the winter isn’t the easiest thing to do. It’s cold outside and that couch is looking pretty darned inviting, right? As tempting as this may seem, it’s so important to keep our...
View ArticleSchool Lunches: 50 Healthy Ideas & Tips
I have a new appreciation for my mom. Seriously. This whole school lunch thing isn’t easy! And gone are the days where you can throw a good ol’ PB&J sandwich into the bag in a pinch (thank you,...
View ArticleBaby Food 101
As a dietitian and hard-core lover of food, I was so excited when the time came to introduce solid food to our little guy Max! It’s such a huge milestone in a baby’s development, which can be really...
View ArticleHealthy Snacks for On the Go!
I remember feeling busy before I had kids, and granted, I was. Now, I’m sure that I was warned about how busy life with kids really is. But of course, like anything, parenthood is something that you...
View ArticleThe Great Granola Showdown
Once upon a time you would visit a grocery store shelf in search of granola and have 2-3 products to pick from. Fast forward to today and that aisle is PACKED with options…which is wonderful and...
View ArticleBack to School Snack Guide
I can’t believe that Charlie is already going into kindergarten, someone please tell me where time has gone!? I get all teary-eyed thinking of him going to school, I’m going to be a complete mess on...
View ArticleBoo-nanas & Ghost Peanut Butter Cups
I was so excited to try out a couple new slightly healthier treats for the family that are so cute and fun! They were a HIT with our crew, I hope you love the Boo-nanas and the Ghost Peanut Butter Cups...
View ArticleHow to Get Your Kids to Eat Healthier: 9 Tips from a dietitian mom!
I’m a dietitian. And I have kids. So it stands to reason that I get asked on a regular basis if my kids are ‘normal’ eaters; meaning, are they picky like every other kid on the earth!? And the...
View Article12 Days of Christmas Giveaway: Day 3
My greatest joy in life are my two boys, zero question! Of course, dressing them is pretty fun too:). If you’re in the same boat you will LOVE today’s giveaway! We partnered with Peekaboo Beans to...
View ArticleOur Hospital Stay with Max
As you may know if you follow along with me on Instagram, Max was admitted to the hospital last Tuesday night with a bad case of pneumonia. As any parent can attest to, there is nothing worse than...
View Article20 FUN Things to do With Kids in Kelowna!
I get asked almost daily through Instagram about places to see and things to do in Kelowna from people who are planning a visit… and a lot of you have asked specifically about kids activities! Charlie...
View ArticleApple Clafoutis & Tips for Fueling Active Teens!
Feeding kids (at any age) is no walk in the park! My long time friend (and the FIRST mentor in the nutrition world that I ever had) Patricia Chuey is a Vancouver Island-based dietitian who is sharing...
View ArticleAnimal Toasts
You were probably told to not play with your food but hey, rules were meant to be broken … amiright? These adorable animal toasts are SO much fun to make with your kids, and may even get them eating a...
View ArticleSneaky Mommy Muffins (vegan & GF option)
Sneaky Mommy Muffins are SUCH a genius way to cram a few extra veggies into your kids snacks … and they won’t have a clue! Ok, let’s be real here. Getting kids (and some adults) to eat veggies is like...
View ArticleThe Fraîche x Bambi & Birdie PJ Collection!
After over a year of dreaming and planning, the Fraîche x Bambi & Birdie spring foodie pyjama collection is HERE! We paired them with a recipe for each of the adorable 4 prints, and are sharing the...
View ArticleHow to Make Gingerbread Ornaments
These super easy DIY Gingerbread Ornaments add warmth and coziness to your tree. Plus it’s basically every kids dream – certainly Max’s favourite blog post of the year! I really love the idea of...
View ArticleLunchbox Apple Oat Bars (nut-free)
These Lunchbox Apple Oat Bars are nut-free and whipped up in only 2 minutes in a food processor, no baking required! I promise they will be a new household staple and perfect for back to school! I...
View ArticlePrintable Chore Chart for Kids
To my fellow parents, this one's for you! Make chore time for kids (and you) a little bit easier with this free printable chore chart. Consider this your best new parenting hack!
View Article
